Body Works

← Back to time­table

Make the muscles of your body larger and stronger through tension and exer­cises such as lifting weights. Pro­fes­sional training with Kevin Nomak.

Con­cep­tetur adaptis

Class Trainers

Martial Arts

← Back to time­table

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to pro­fes­sionals. Pro­fes­sional training with Robert Bandana.

Con­cep­tetur adaptis

Class Trainers

Power Fitness

← Back to time­table

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regu­larly, it improves the delivery as it pro­vides the indi­vidual with more energy, as well as pro­motes weight loss.

Con­cep­tetur adaptis

Class Trainers

CrossFit

← Back to time­table

CrossFit is an intense exercise program fea­turing dynamic exer­cises like plyo­metric jumps, and Olympic lifts while using non-tra­­di­­tional weight­lifting equipment such as kettl­bells, sand-bags, sus­pension systems or water-filled imple­ments.

Con­cep­tetur adaptis

Class Trainers

Boxing

← Back to time­table

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to pro­fes­sionals. Pro­fes­sional training with Robert Bandana.

Con­cep­tetur adaptis

Class Trainers

Zumba

← Back to time­table

Zumba is a fitness program that com­bines Latin music and easy to follow dance moves. Zumba rou­tines incor­porate interval training, alter­nating fast and slow rhythms and resis­tance training. It is a fun way to work out. Pro­fes­sional training with Emma Brown.

Con­cep­tetur adaptis

Class Trainers

Open Gym

← Back to time­table

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

Con­cep­tetur adaptis

Class Trainer

Cardio Fitness

← Back to time­table

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regu­larly, it improves the delivery as it pro­vides the indi­vidual with more energy, as well as pro­motes weight loss.

Con­cep­tetur adaptis

Class Trainers

START TYPING AND PRESS ENTER TO SEARCH