Body Works

← Back to timetable

Make the muscles of your body larger and stronger through tension and exer­cises such as lifting weights. Pro­fes­sional training with Kevin Nomak.

Con­cep­tetur adaptis

Class Trainers

Martial Arts

← Back to timetable

MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to pro­fes­sionals. Pro­fes­sional training with Robert Bandana.

Con­cep­tetur adaptis

Class Trainers

Power Fitness

← Back to timetable

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regu­larly, it improves the delivery as it pro­vides the indi­vidual with more energy, as well as pro­motes weight loss.

Con­cep­tetur adaptis

Class Trainers

CrossFit

← Back to timetable

CrossFit is an intense exercise program fea­turing dynamic exer­cises like plyo­metric jumps, and Olympic lifts while using non-tra­­di­­tional weight­lifting equipment such as kettl­bells, sand-bags, sus­pension systems or water-filled implements.

Con­cep­tetur adaptis

Class Trainers

Boxing

← Back to timetable

Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to pro­fes­sionals. Pro­fes­sional training with Robert Bandana.

Con­cep­tetur adaptis

Class Trainers

Zumba

← Back to timetable

Zumba is a fitness program that com­bines Latin music and easy to follow dance moves. Zumba rou­tines incor­porate interval training, alter­nating fast and slow rhythms and resis­tance training. It is a fun way to work out. Pro­fes­sional training with Emma Brown.

Con­cep­tetur adaptis

Class Trainers

Body Building

← Back to timetable

Make the muscles of your body larger and stronger through tension and exer­cises such as lifting weights. Pro­fes­sional training with Kevin Nomak.

Con­cep­tetur adaptis

Class Trainers

Open Gym

← Back to timetable

Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

Con­cep­tetur adaptis

Class Trainer

Cardio Fitness

← Back to timetable

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regu­larly, it improves the delivery as it pro­vides the indi­vidual with more energy, as well as pro­motes weight loss.

Con­cep­tetur adaptis

Class Trainers

START TYPING AND PRESS ENTER TO SEARCH