CrossFit

Dynamic exercises class

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CrossFit is an intense exercise program fea­turing dynamic exer­cises like plyo­metric jumps, and Olympic lifts while using non-tra­di­tional weight­lifting equipment such as kettl­bells, sand-bags, sus­pension systems or water-filled imple­ments.

Con­cep­tetur adaptis

  • Con­sec­tetur adi­pi­scing elit
  • Pul­minare dosis gravida
  • Ter­minal metro
  • Con­sec­tetur adi­pi­scing elit
  • Pul­minare dosis gravida
  • Ter­minal metro

Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185–190 pounds
  • 5’11′
  • Co-Founder